Lunch inspiration: Count colors, not calories! - MayaDroem<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mayadroem.dk\/2016\/01\/12\/lunch-inspiration-count-colors-not-calories\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lunch inspiration: Count colors, not calories! - MayaDroem\" \/>\n<meta property=\"og:description\" content=\"Jeg vil gerne pr\u00f8ve at give jer endnu mere inspiration til en sund livsstil. Der hele skal dog ikke v\u00e6re s\u00e5 omst\u00e6ndigt – s\u00e5 jeg vil pr\u00f8ve at lave flere indl\u00e6g med inspiration til m\u00e5ltider – som ikke kr\u00e6ver det helt vilde. Det er alts\u00e5 ikke egentlige opskrifter – men bare, ja. 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Deprecated: Required parameter $username follows optional parameter $network in /customers/9/e/7/mayadroem.dk/httpd.www/wp-content/themes/thevoux-wp/inc/framework/thb-social-links/social-links.php on line 548 Deprecated: Required parameter $new_class follows optional parameter $html in /customers/9/e/7/mayadroem.dk/httpd.www/wp-content/themes/thevoux-wp/inc/framework/thb-lazyload.php on line 4 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/e/7/mayadroem.dk/httpd.www/wp-content/themes/thevoux-wp/inc/framework/thb-social-links/social-links.php:548) in /customers/9/e/7/mayadroem.dk/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1673 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/e/7/mayadroem.dk/httpd.www/wp-content/themes/thevoux-wp/inc/framework/thb-social-links/social-links.php:548) in /customers/9/e/7/mayadroem.dk/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1673 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/e/7/mayadroem.dk/httpd.www/wp-content/themes/thevoux-wp/inc/framework/thb-social-links/social-links.php:548) in /customers/9/e/7/mayadroem.dk/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1673 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/e/7/mayadroem.dk/httpd.www/wp-content/themes/thevoux-wp/inc/framework/thb-social-links/social-links.php:548) in /customers/9/e/7/mayadroem.dk/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1673 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/e/7/mayadroem.dk/httpd.www/wp-content/themes/thevoux-wp/inc/framework/thb-social-links/social-links.php:548) in /customers/9/e/7/mayadroem.dk/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1673 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/e/7/mayadroem.dk/httpd.www/wp-content/themes/thevoux-wp/inc/framework/thb-social-links/social-links.php:548) in /customers/9/e/7/mayadroem.dk/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1673 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/e/7/mayadroem.dk/httpd.www/wp-content/themes/thevoux-wp/inc/framework/thb-social-links/social-links.php:548) in /customers/9/e/7/mayadroem.dk/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1673 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/e/7/mayadroem.dk/httpd.www/wp-content/themes/thevoux-wp/inc/framework/thb-social-links/social-links.php:548) in /customers/9/e/7/mayadroem.dk/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1673 {"id":10357,"date":"2016-01-12T11:00:51","date_gmt":"2016-01-12T10:00:51","guid":{"rendered":"http:\/\/mayadroem.dk\/?p=10357"},"modified":"2021-02-23T16:28:02","modified_gmt":"2021-02-23T15:28:02","slug":"lunch-inspiration-count-colors-not-calories","status":"publish","type":"post","link":"https:\/\/mayadroem.dk\/2016\/01\/12\/lunch-inspiration-count-colors-not-calories\/","title":{"rendered":"Lunch inspiration: Count colors, not calories!"},"content":{"rendered":"

$\"12556961_10153779512991745_1662234517_o\"$
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Denne frokost spiste jeg for f\u00e5 dage siden. Den er meget typisk for, hvordan min kost rent faktisk ser ud. \u00a0Jeg fors\u00f8ger altid, at f\u00e5 mine m\u00e5ltider til at indeholde b\u00e5de: protein, kulhydrater og fedt. \u00a0N\u00e5r jeg sammens\u00e6tter min kost p\u00e5 den m\u00e5de, opn\u00e5r jeg en god m\u00e6thedsfornemmelse.<\/p>\n

Frokosten best\u00e5r af: 1 skive fuldkorns rugbr\u00f8d, her g\u00e5r jeg efter et h\u00f8jt fiberindhold og mange kerner. 2 scramble \u00e6g med frisk persille, avocado fyldt med det sunde fedt, 2 guler\u00f8dder. Derudover lidt \u00a0bl\u00e5b\u00e6r, som er rige p\u00e5 antioxidanter – og fungere som en lille dessert. \u00a0Man kan sagtens have tilsvarede med i madpakken, her ville jeg dog v\u00e6lge h\u00e5rdkogte \u00e6g. \u00a0Det kan godt v\u00e6re sv\u00e6rt, hvad man skal have med i madpakken, synes i ikke? .. \u00c6g er dog n\u00e6sten altid obligatorisk i min frokost. \u00a0Hvad har du med ?<\/p>\n

Jeg g\u00f8r en del ud af, at v\u00e6lge mad med farver – og dette m\u00e5ltid tilfredsstiller mit syn. \u00a0Der skal i min optik helst v\u00e6re noget gr\u00f8nt, noget r\u00f8dt (evt. orange) og gerne noget gult og bl\u00e5t, hvis det er muligt. Det kan godt v\u00e6re, \u00a0at det er en lidt sjov tanke. Jeg oplever dog, at man p\u00e5 den m\u00e5de ofte kommer til at spise lidt sundere fordi det ofte er frugt\/gr\u00f8nt i disse farver. \u00a0Jeg t\u00e6ller aldrig kalorier i mine m\u00e5ltider – men FARVER, det er godt at bestr\u00e6be sig p\u00e5 at spise mange forskellige af dem. \u00a0Er jeg den eneste der t\u00e6nker p\u00e5 farverne i m\u00e5ltidet? \ud83d\ude42<\/p>\n

Hvad spiser du oftest til frokost?\u00a0<\/strong>
\n $\"Maya\"$ <\/a><\/p>\n

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