Sund madplan<\/title>\n<meta name=\"description\" content=\"Sund madplan. Opskrifter til hele ugen.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mayadroem.dk\/2017\/03\/12\/sund-madplan-opskrifter-og-indkoebsliste\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sund madplan\" \/>\n<meta property=\"og:description\" content=\"Sund madplan. 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$\"untitled-7\"$
\n<\/a><\/p>\n

Sund madplan<\/strong><\/span>
\nMandag: Chili Con Carne<\/a> m. avocado (brug resterne til madpakke – eller frys ned til s\u00f8ndag)
\nTirsdag: Boller i karry <\/a>(m. kylling)
\nOnsdag: L\u00e6kker salat\u00a0<\/a>\u00a0server med fx. kylling bryst.
\nTorsdag: Tun salat <\/a>m. rugbr\u00f8d og guler\u00f8dder on the side.
\nFredag: Kartoffel gulerodssuppe\u00a0<\/a>
\nL\u00f8rdag: Find selv p\u00e5 noget l\u00e6kkert l\u00f8rdagsmad! \ud83d\ude42
\nS\u00f8ndag: Rester<\/p>\n

Indk\u00f8bsliste<\/strong><\/span>
\nGr\u00f8ntsager\/frugt:\u00a0<\/span>
\n4 l\u00f8g
\n1-2 revet guler\u00f8dder
\n2 r\u00f8d chili
\nAvocado
\npersille
\nhokkaido gr\u00e6skar (alternativ: s\u00f8d kartoffel)
\nFeld salat
\nsukker\u00e6rter
\nmango
\nFrisk figen (alternativ: b\u00e6r)
\nGuler\u00f8dder
\n1 r\u00f8dl\u00f8g
\n1 citron
\n1 ds. majs
\n1 peberfrugt
\n300 g kartofler
\n2 pastinak\/persillerod
\nFor\u00e5rsl\u00f8g<\/p>\n

K\u00f8d:\u00a0<\/span><\/strong><\/span>
\n800 g hakket oksek\u00f8d
\n450 g hakket kylling
\nKylling fileter (til onsdag)
\n2 ds. Tun<\/p>\n

Mejeri:\u00a0<\/span><\/strong><\/span>
\n1 \u00e6g
\nm\u00e6lk
\n3 spsk yoghurt (eller skyr)<\/p>\n

Andet:
\nolie
\n2 ds. hakket tomat
\n1 ds. tomatpur\u00e9
\n1 ds. b\u00f8nner
\n2 stykker m\u00f8rk chokolade
\nSalt & Peber
\n2 gr\u00f8nsags boulion
\nMel
\nKarry
\nRugbr\u00f8d
\nPaprika
\nKokosm\u00e6lk
\nChiliflager<\/p>\n

$\"Maya\"$ <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"