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{"id":15692,"date":"2017-08-07T07:00:18","date_gmt":"2017-08-07T05:00:18","guid":{"rendered":"http:\/\/mayadroem.dk\/?p=15692"},"modified":"2021-02-23T16:30:11","modified_gmt":"2021-02-23T15:30:11","slug":"video-kettebell-traeningsprogram","status":"publish","type":"post","link":"https:\/\/mayadroem.dk\/2017\/08\/07\/video-kettebell-traeningsprogram\/","title":{"rendered":"Video: Tr\u00e6ningsprogram med kettlebell"},"content":{"rendered":"<p style=\"text-align: center\"><span style=\"color: #ff99cc\"><strong><a href=\"\/wp-content\/uploads\/2017\/07\/P1080572.jpg\" rel=\"mfp\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-15706 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"\/wp-content\/uploads\/2017\/07\/P1080572.jpg\" alt=\"p1080572\" width=\"1500\" height=\"1126\" \/><\/a><\/strong><\/span><\/p>\n<p style=\"text-align: center\"><span style=\"color: #ff99cc\"><span style=\"color: #000000\">I dag vil jeg gerne dele en video med et tr\u00e6ninsgprogram med kettlebell. Det er prim\u00e6rt \u00f8velser til ben og baller &#8211; men du kan ogs\u00e5 bruge dem til overkroppen. Du m\u00e5 meget gerne skrive en kommentar med, hvilke videoer du godt kunne t\u00e6nke dig! \ud83d\ude42 .. \u00a0Hvis du mangler en kettlebell, s\u00e5 kan du k\u00f8be dem vildt billigt: <a href=\"https:\/\/nettofitness.dk\/category\/kettlebells-26\/\">her <\/a>(reklamelink).<br \/>\nVideoen er optaget ved vandet i Aarhus, det er et af mine yndlingsomr\u00e5der. Jeg elsker at v\u00e6re ved vandet &#8211; og t\u00e6t p\u00e5 naturen. Videoen er optaget sammen med min veninde Anna. Vi tog en kettlebell med i bilen &#8211; og s\u00e5 kunne vi tr\u00e6ne udend\u00f8rs, hvilket var sk\u00f8nt p\u00e5 en sommerdag! \ud83d\ude42\u00a0<\/span><\/span><\/p>\n<p style=\"text-align: center\"><span style=\"color: #ff99cc\"><strong>Kettlebell-tr\u00e6ningsprogram<\/strong><\/span><br \/>\nTag 10 gentagelser af hver \u00f8velse. Se om du kan tage 1-3 runder. V\u00e6lg en kettlebell som passer til din styrke<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/CQpERVyfwkM\" width=\"660\" height=\"415\" frameborder=\"0\"><\/iframe><\/p>\n<p style=\"text-align: center\">1. Squat<br \/>\n2. D\u00f8dl\u00f8ft<br \/>\n3. Lunges (med udfald)<br \/>\n4. Split Squat<br \/>\n5. Single Arm Row<br \/>\n6. Sumo Squat<br \/>\n7. Squat-d\u00f8dl\u00f8ft kombination<br \/>\n8. Push ups<\/p>\n<p style=\"text-align: center\"><span style=\"color: #ff99cc\"><strong>Se flere tr\u00e6ningsprogrammer:\u00a0<a style=\"color: #ff99cc\" href=\"http:\/\/mayadroem.dk\/traeningsprogrammer\/\">her.\u00a0<\/a><\/strong><\/span><br \/>\n<span style=\"color: #ff99cc\"><strong>Abboner p\u00e5 min youtubekanal:<a style=\"color: #ff99cc\" href=\"https:\/\/www.youtube.com\/channel\/UCce4Pyegtbn8zPh9H7NEzgg\/videos\">\u00a0her.<br \/>\n<\/a><\/strong><strong>K\u00d8B BILLIGE KETTELEBELLS:<\/strong><\/span><a href=\"https:\/\/nettofitness.dk\/category\/kettlebells-26\/\"><span style=\"color: #ff99cc\"><strong> Her.\u00a0<\/strong><\/span><br \/>\n<\/a>(reklamelink)<\/p>\n<p style=\"text-align: center\"><a href=\"\/wp-content\/uploads\/2015\/04\/Maya-e1430762463653.jpg\" rel=\"mfp\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-8147 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"\/wp-content\/uploads\/2015\/04\/Maya-e1430762463653.jpg\" alt=\"Maya\" width=\"389\" height=\"129\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I dag vil jeg gerne dele en video med et tr\u00e6ninsgprogram med kettlebell. Det er prim\u00e6rt \u00f8velser til ben og baller &#8211; men du kan ogs\u00e5 bruge dem til overkroppen. Du m\u00e5 meget gerne skrive en kommentar med, hvilke videoer du godt kunne t\u00e6nke dig! \ud83d\ude42 .. \u00a0Hvis du mangler en kettlebell, s\u00e5 kan du&hellip;<\/p>\n","protected":false},"author":1,"featured_media":22301,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[76,205],"tags":[],"thb-sponsors":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Video: Tr\u00e6ningsprogram med kettlebell - MayaDroem<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mayadroem.dk\/2017\/08\/07\/video-kettebell-traeningsprogram\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Video: Tr\u00e6ningsprogram med kettlebell - MayaDroem\" \/>\n<meta property=\"og:description\" content=\"I dag vil jeg gerne dele en video med et tr\u00e6ninsgprogram med kettlebell. 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