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<\/div>\n

Jeg pr\u00f8ver gerne at ‘foodpreppe’ – men det er lidt forskelligt hvordan jeg g\u00f8r det. Nogle gange koger jeg bare quinoa, steger kylling mm. s\u00e5 det er nemt til en ny uge, andre gange laver jeg salater eller fx. en stor portion chili con carne. Jeg sk\u00e6rer som regel ogs\u00e5 en masse gr\u00f8ntsager. Den er uden k\u00f8d, s\u00e5 den passer jo lige til “meatfree-monday”.<\/p>\n

Quinoasalat med kidneyb\u00f8nner og bl\u00e5b\u00e6r<\/strong>
\n1 dl quinoa (koges med vand efter anvisning)
\n250 g s\u00f8d kartoffel
\nolie, salt
\n1\/2 l\u00f8g
\n1 ds kidneyb\u00f8nner (240g dr\u00e6net)
\n100 g spidsk\u00e5l
\n1 avocado
\n30 g bl\u00e5b\u00e6r<\/p>\n

“Dressing”
\nOlivenolie, Citronsaft, Salt, Peber<\/p>\n

<\/div>\n
Kog quinoa efter anvisningen og lad det k\u00f8le lidt af
\nskr\u00e6l og Snit kartofler i sm\u00e5 stykker, og steg p\u00e5 panden i lidt olie. Tils\u00e6t snittet l\u00f8g.
\nSkyl b\u00f8nnerne.
\nBland quinoa sammen med kartofler, b\u00f8nner og snittet spidsk\u00e5l.
\nR\u00f8r en ‘dressing’ sammen og vend salaten i det.
\nPynt med avocado og bl\u00e5b\u00e6r.<\/p>\n
$\"\"$ <\/a><\/p>\n
$\"\"$ <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"
Jeg pr\u00f8ver gerne at ‘foodpreppe’ – men det er lidt forskelligt hvordan jeg g\u00f8r det. Nogle gange koger jeg bare quinoa, steger kylling mm. s\u00e5 det er nemt til en ny uge, andre gange laver jeg salater eller fx. en stor portion chili con carne. Jeg sk\u00e6rer som regel ogs\u00e5 en masse gr\u00f8ntsager. Den er…<\/p>\n","protected":false},"author":1,"featured_media":18972,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[4,207,211],"tags":[],"thb-sponsors":[],"yoast_head":"\nQuinoasalat med kidneyb\u00f8nner og bl\u00e5b\u00e6r - MayaDroem<\/title>\n<meta name=\"description\" content=\"Quinoasalat med kidneyb\u00f8nner og bl\u00e5b\u00e6r\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mayadroem.dk\/2019\/04\/08\/quinoasalat-med-kidneyboenner-og-blaabaer\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quinoasalat med kidneyb\u00f8nner og bl\u00e5b\u00e6r - MayaDroem\" \/>\n<meta property=\"og:description\" content=\"Quinoasalat med kidneyb\u00f8nner og bl\u00e5b\u00e6r\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mayadroem.dk\/2019\/04\/08\/quinoasalat-med-kidneyboenner-og-blaabaer\/\" \/>\n<meta property=\"og:site_name\" content=\"MayaDroem\" \/>\n<meta property=\"article:published_time\" content=\"2019-04-08T07:00:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-03T09:03:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mayadroem.dk\/wp-content\/uploads\/2019\/04\/4f617fea-2f74-4c07-95fc-5acb3e3f1caa.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1998\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet af\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maya Lutzhoft\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimeret l\u00e6setid\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mayadroem.dk\/#website\",\"url\":\"https:\/\/mayadroem.dk\/\",\"name\":\"MayaDroem\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/mayadroem.dk\/#\/schema\/person\/2b1b6d5b5bf190a2343efed37ad5dc09\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/mayadroem.dk\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"da-DK\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/mayadroem.dk\/2019\/04\/08\/quinoasalat-med-kidneyboenner-og-blaabaer\/#primaryimage\",\"inLanguage\":\"da-DK\",\"url\":\"https:\/\/mayadroem.dk\/wp-content\/uploads\/2019\/04\/4f617fea-2f74-4c07-95fc-5acb3e3f1caa.jpg\",\"contentUrl\":\"https:\/\/mayadroem.dk\/wp-content\/uploads\/2019\/04\/4f617fea-2f74-4c07-95fc-5acb3e3f1caa.jpg\",\"width\":1500,\"height\":1998},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mayadroem.dk\/2019\/04\/08\/quinoasalat-med-kidneyboenner-og-blaabaer\/#webpage\",\"url\":\"https:\/\/mayadroem.dk\/2019\/04\/08\/quinoasalat-med-kidneyboenner-og-blaabaer\/\",\"name\":\"Quinoasalat med kidneyb\\u00f8nner og bl\\u00e5b\\u00e6r - 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