Tr\u00e6ningsprogrammer til udend\u00f8rstr\u00e6ning - MayaDroem<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mayadroem.dk\/2020\/07\/27\/traeningsprogrammer-til-udendoerstraening-2\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tr\u00e6ningsprogrammer til udend\u00f8rstr\u00e6ning - MayaDroem\" \/>\n<meta property=\"og:description\" content=\"Annonce for Bodylab\u00a0 Jeg er blevet rigtig glad for at tr\u00e6ne hjemme – og udend\u00f8rs. Det er klart noget jeg har fundet ud af pga. corona-tiden og under min rejse. Man kan sagtens have en god tr\u00e6ning uden at have s\u00e6rlig meget udstyr – og endda ogs\u00e5 helt uden. \u00a0Jeg synes, at det er fedt…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mayadroem.dk\/2020\/07\/27\/traeningsprogrammer-til-udendoerstraening-2\/\" \/>\n<meta property=\"og:site_name\" content=\"MayaDroem\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-27T15:14:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-15T10:16:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mayadroem.dk\/wp-content\/uploads\/2020\/07\/DSCF9426-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet af\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maya Lutzhoft\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimeret l\u00e6setid\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mayadroem.dk\/#website\",\"url\":\"https:\/\/mayadroem.dk\/\",\"name\":\"MayaDroem\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/mayadroem.dk\/#\/schema\/person\/2b1b6d5b5bf190a2343efed37ad5dc09\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/mayadroem.dk\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"da-DK\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/mayadroem.dk\/2020\/07\/27\/traeningsprogrammer-til-udendoerstraening-2\/#primaryimage\",\"inLanguage\":\"da-DK\",\"url\":\"https:\/\/mayadroem.dk\/wp-content\/uploads\/2020\/07\/DSCF9426-scaled.jpg\",\"contentUrl\":\"https:\/\/mayadroem.dk\/wp-content\/uploads\/2020\/07\/DSCF9426-scaled.jpg\",\"width\":1920,\"height\":2560},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mayadroem.dk\/2020\/07\/27\/traeningsprogrammer-til-udendoerstraening-2\/#webpage\",\"url\":\"https:\/\/mayadroem.dk\/2020\/07\/27\/traeningsprogrammer-til-udendoerstraening-2\/\",\"name\":\"Tr\\u00e6ningsprogrammer til udend\\u00f8rstr\\u00e6ning - 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Annonce for Bodylab\u00a0<\/em><\/strong> $\"\"$ $\"\"$ <\/p>\n

Jeg er blevet rigtig glad for at tr\u00e6ne hjemme – og udend\u00f8rs. Det er klart noget jeg har fundet ud af pga. corona-tiden og under min rejse. Man kan sagtens have en god tr\u00e6ning uden at have s\u00e6rlig meget udstyr – og endda ogs\u00e5 helt uden. \u00a0Jeg synes, at det er fedt at tr\u00e6ne med sin egen kropsv\u00e6gt. Derfor vil jeg i dag dele et par tr\u00e6ningsprogrammer med jer, som I kan pr\u00f8ve af! \ud83d\ude42
\nBODYLAB har lanceret en linje med “Stay-fit at home” – tr\u00e6ningsudstyr<\/a>. De har blandt andet lavet en slyngetr\u00e6ner<\/a>, som koster bare 399kr. Jeg elsker at tr\u00e6ne med slyngetr\u00e6ner, fordi det giver mulighed for at tr\u00e6ne hele kroppen.
\nShop: <\/strong><\/em>Tr\u00e6ningsudstyr<\/strong><\/em><\/a><\/p>\n

PROGRAM 1: TR\u00c6NINGSPROGRAM MED SLYNGETR\u00c6NER
\n<\/strong>\u00a03 x 10 Squat + 10 lunges (tag skridt bagud)
\n3 x \u00a010 Rows + 10 chest press
\n3 x 10 Jump Squat + \u00a0cross lunges (tag skridt skr\u00e5 bagud)
\n3 x \u00a010 triceps + 10 biceps + 10 y-raise (bagskuldre)
\n3 x 10 crunch + sideplanke (s\u00e5 l\u00e6nge du kan)
\nShop: <\/strong>Slyngetr\u00e6ner til 399kr\u00a0<\/strong><\/a>
\n $\"\"$
\n<\/em><\/p>\n

PROGRAM 2: TR\u00c6NINGSPROGRAM UDEN UDSTYR
\n\u201c100\u201d<\/strong>
\n10 squat
\n10 pushups
\n10 burpees
\n10 mountainclimbers
\n10 lunges
\n10 maveb\u00f8jninger
\n10 Jump Squats
\n10 Rygb\u00f8jninger
\n10 Englehop
\n10 squat igen.
\n–> Gentag hvis du kan.<\/p>\n

PROGRAM 3: TR\u00c6NINGSPROGRAM UDEN UDSTYR
\nAMRAP \u2013 As many rounds as possible (Time cap: 10 min)<\/em>
\n<\/strong>For hver runde stiger du med 2 gentagelser.. S\u00e5 du starter med at lave 2 gentagelser af alle \u00f8velser, n\u00e6ste runde laver du 4 gentagelser\u2026 6\u20268\u202610.. Osv. se hvor langt du kan komme p\u00e5 10 minutter.
\nSquat 2-4-6-8-10
\nBurpees 2-4-6-8-10
\nSit ups 2-4-6-8-10
\n<\/strong><\/p>\n

Find flere tr\u00e6ningsprogrammer hos Bodylab: <\/strong><\/em>STAY FIT AT HOME\u00a0<\/strong><\/em><\/a>
\n______________________________________________________
\nKOSTTILSKUD\u00a0<\/strong>
\nI forbindelse med tr\u00e6ningen eller som mellemm\u00e5ltider\/snacks kan jeg virkelig anbefale Bodylabs Veganske Linje.<\/a>\u00a0Der er 3 forskellige barer<\/a>: pistacie & peanuts, karamel & peanuts og kokos & mandler – De smager alle MEGA godt, og jeg tror ikke engang at jeg kan udpege en favorit ?. Derudover er der ogs\u00e5 proteinpulver med vanille eller chokoladesmag. Alle produkterne er 100% naturlige og veganske – men de er ikke kun for veganere.
\nSHOP: BODYLAB VEGAN\u00a0\u00a0<\/a><\/p>\n

$\"\"$ $\"\"$
\nKH. Maya<\/p>\n","protected":false},"excerpt":{"rendered":"