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<\/div>\n

\"IMG_8803\"
\n<\/a><\/p>\n

S\u00e5 kom sneen til Aarhus. Det er nu lidt hyggeligt p\u00e5 en s\u00f8ndag. Jeg tror dog ikke helt, at jeg har samme holdning i morgen n\u00e5r jeg skal afsted kl. 06.30 i sne. I dag er jeg dog positiv, og det kolde vejr er perfekt til inde-hygge. Jeg har l\u00e6nge dr\u00f8mt om et vaffeljern, s\u00e5 det fik jeg k\u00f8bt i dag.  Det skulle selvf\u00f8lgelig testes af  – og jeg blev faktisk overrasket over hvor nemt det er at lave.  Det er jo nemmere end proteinpandekager, s\u00e5 fra nu af vil jeg hellere spise protein-vafler. Dette er min f\u00f8rste opskrift p\u00e5 vafler, men jeg er sikker p\u00e5 at der komme mange mange flere! Denne version er glutenfri.  Hvis man erstatter m\u00e6lk\/sm\u00f8r med fx. soyam\u00e6lk og kokosolie, s\u00e5 kan de ogs\u00e5 nemt blive laktosefri.
\nDe blev nok lidt for tykke i dag, da jeg kun fik 5 stk ud af portionen. Jeg t\u00e6nker at i skal pr\u00f8ve at ramme 6 stk.  \ud83d\ude42<\/p>\n

Sunde vafler <\/strong>
\n2 bananer (210 g)
\n4 \u00e6g
\n10 g vanille proteinpulver
\n1 dl skummetm\u00e6lk
\n0,5 tsk kanel
\n1 tsk vanillesukker (eller vanille-pulver)
\n30 g mandelmel
\nen knivspids salt
\nca. 50 g boghvedemel
\nSm\u00f8r til stegning.<\/p>\n

<\/div>\n

Blend alle ingredienserne sammen.
\nVarm vaffeljernet op til det er klar.
\nFordel lidt sm\u00f8r p\u00e5 bagepladen.
\nKom lidt dej midt p\u00e5 den nederste plade.
\nBag vaflerne ca. 3-4 min alt efter temperatur.
\nTopping: Flormelis, nutella eller lign.  det er jo s\u00f8ndag \ud83d\ude09
\n\"Maya\"<\/a>
\n\"vafler\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

S\u00e5 kom sneen til Aarhus. Det er nu lidt hyggeligt p\u00e5 en s\u00f8ndag. Jeg tror dog ikke helt, at jeg har samme holdning i morgen n\u00e5r jeg skal afsted kl. 06.30 i sne. I dag er jeg dog positiv, og det kolde vejr er perfekt til inde-hygge. Jeg har l\u00e6nge dr\u00f8mt om et vaffeljern, s\u00e5…<\/p>\n","protected":false},"author":1,"featured_media":22745,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[173,8,6],"tags":[],"thb-sponsors":[],"yoast_head":"\nSk\u00f8nne & sunde vafler - MayaDroem<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mayadroem.dk\/2015\/11\/22\/skoenne-sunde-vafler\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sk\u00f8nne & sunde vafler - MayaDroem\" \/>\n<meta property=\"og:description\" content=\"S\u00e5 kom sneen til Aarhus. Det er nu lidt hyggeligt p\u00e5 en s\u00f8ndag. Jeg tror dog ikke helt, at jeg har samme holdning i morgen n\u00e5r jeg skal afsted kl. 06.30 i sne. 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